While tight hamstrings can make training seem like a difficult endeavor at best, there are some exercises you can still do without being limited by them. Low-impact movements can be utilized to get your heart going, all while keeping the stress off your hamstrings and joints. Instead of waiting around for symptoms to subside, get your workout going with these aerobic exercises.
Depending on your approach, swimming can either be intense, or it can be a relaxing and peaceful form of exercise. Regardless of your preference, it carries a plethora of health benefits, as it works out your entire body, using nearly every muscle group while you move against the natural resistance of the water. It builds endurance and overall muscle strength, and, most importantly in regards to your tight hamstrings, swimming takes the impact stress off your body even as it helps keep your heart rate up.
While the elliptical machine can be comparable to a treadmill, the elliptical can be less stressful on your hips, back and knees due to the low-impact nature of the movements involved. A vigorous pace can be maintained without aggravating your tight hamstrings, and many of these machines come equipped with upper body handles, which allow for a more complete workout.
Riding a Bike
Cycling is popular, and for good reason. It doesn’t require much skill, and it’s excellent for building strength and stamina. It’s also a great way to get around, as you can burn calories while also saving money on gas (and cutting down on air pollution as well). In addition to providing a good muscle workout that can be adjusted for whatever level of intensity you might prefer, biking is a low-impact exercise that causes less strain than most of its alternatives.
Everyone does it, and while it can sometimes be taken for granted, walking is still an effective exercise. In fact, something as simple as a brisk walk can help burn calories and improve overall health. It can aid in staving off conditions like heart disease and high blood pressure, and like every other exercise on this list, it can be integrated into a good aerobic exercise regimen. Among other benefits, walking can also help with balance and coordination , and it’s an easy form of exercise that puts very little stress on your joints.
The American Heart Association recommends 40 minutes of aerobic exercise, three to four times a week, to lower the risk of heart attack and stroke. A pair of tight hamstrings may make this requirement seem daunting, but by focusing on low-impact exercises like those described above, you can still reach your weekly quota without issue.