Acne is a disease that nearly ten percent of the world’s population suffer from. It is an illness that can leave psychological as well as physical scars. Acne makes many people feel self-conscious and can even lead to social inactivity and low self-esteem. If you suffer from acne don’t allow it to control your life; […]
Make Your Own Watermelon Juice & Enjoy These 7 Health Benefits
Watermelon is the fruit of the earth with thick green skin bursting with luscious red fruit inside and black seeds. It comes packed with tons of water, antioxidants, vitamins A and C and nutrients. Watermelon juice is an refreshing snack for warm summer days although it isn’t strictly reserved for that purpose and can be easily […]
5 Science-Backed Health Benefits of Drinking Apple Cider Vinegar
Apple cider vinegar has seen a recent resurgence in popularity with celebrities like Scarlett Johanson endorsing it as a face wash and Megan Fox recommending it for detoxing. With social media and glossy magazines it doesn’t take long after a celebrity recommends a new health tip that it takes off, but this time the fad […]
Foods That Offer Natural Sunscreen Protection
Did you know you can eat certain foods to boost your sun protection? Sounds silly, right? No, we’re not kidding! Oranges, dark chocolate, and spinach have components that protect your skin from harmful radiation. So, if you’re looking for ways to avoid conventional sunscreen or just get an extra boost in protection, what you eat […]
High Fat Foods You Should Be Eating
Fat has been a subject of many misconceptions. Many people think all fat is bad and should be avoided altogether. Contrary to what you might have heard, your body needs fat. Your tissues need fat. Absorption of certain nutrients is impossible without fat. Fat also cushions your internal organs. However, you need to get fat […]