CrossFit is a relatively new sport or exercising regiment compared to more traditional methods. Unlike training specifically for cardiovascular or weightlifting CrossFit actually takes care of both at the same time! This helps athletes in a variety of ways in the water especially since since every sport is more mental than physical. Physical Improvements Swimming burns a […]
Top 5 Winter Surfing Tips
Surfs up even in the winter time, you just need to know where to go and a few safety tips to help the adventure go smoothly. Some of you that don’t surf on a regular basis are probably thinking that it’s a crazy idea. But in fact, it is quite fun. All you need is […]
Staying Hydrated While Cycling
You lose more water when you’re exercising, even more so when you’re exercising in hot weather. That means cyclists who track countryside trails are at high risk of dehydration under hot dry weather. And you definitely do not want to ruin a good ride by running out of water. You might be wondering – How […]
10 Basic Golf Tips for Beginners
So, you want to learn to play golf. Awesome! Once you get beyond some of the early struggles involved in hitting a little white ball, you will be able to look forward to a lifetime of exchanging stories, true and otherwise, at the 19th hole. But first, we’ve got to get some of the basics […]
5 Golf Drills for Beginners
For golfers, and prospective golfers alike, getting to that level where you can honestly consider yourself as a good player takes time, but above all, it takes practice. We all have to begin somewhere. You do not just wake up with a perfect full swing, a perfect aim, and a perfect posture for the sport. […]