You may have heard people raving about the health benefits of vibration machines and wondered what they were talking about. Vibration machines are more than just the latest craze in exercise science. They are the exercise machine of the future. Many devices claim to allow you to get in an effective work out without exerting […]
5 Ways to Stay Active Indoors When The Weather Is Bad
We all remember what it was like to be stuck inside on a rainy day when we were kids. And when we become adults, cold and rainy weather is just as limiting. So many activities are held outdoors — walking, hiking, fishing, boating, basketball, outdoor sports, etc.–that we might feel like there’s nothing to do […]
Top 3 Benefits of Using Fitness Trackers
Fitness should be a big part of your life, it’s important to keep fit and healthy taking care of your body and treating it like a temple as the saying goes. While personal perseverance and accountability are crucial sometimes it’s good to have a little extra support to keep your moving towards your goal. That […]
Best Running Hydration Pack – Buying Guide (2017 – 2018)
Are you a runner that’s tired of carrying your water bottle like it’s a football? Well then you need a running hydration pack. A running hydration pack (also known as a running vest or running belt) is a backpack or waist bag designed to carry your water, food, cellphone and other small accessories that you can […]
Tips for Short Basketball Players
So you wanna play basketball but you’re “vertically challenged”? The good news is, there are plenty of ways for shorter players to even things out. The main objective is to learn and then perfect techniques that give shorter people a chance to prevent a taller offense player to score, or to fake a defender out […]