Mastering the perfect baseball swing is an art form. It takes patience, practice, and persistence – it doesn’t matter if you have the best youth baseball bat for the money cause if you haven’t perfected your technique, then you won’t see those awesome results on the field. Luckily, you don’t have to try and become […]
7 Reasons You Should Add A Foam Roller To Your Home Gym
In the world of fitness, foam rollers are beneficial for many different reasons. When you correctly use a foam roller, your body can take advantage of many different benefits, including reducing inflammation, scar tissue, joint stress, improved circulation, and flexibility. Read on to learn more about the benefits of foam rollers. 1. Injury Prevention When you […]
Common Cardio Exercises For Fat Burning
Not too many people enjoy cardio, if they did everyone would have a toned body. However, many people do have fitness goals and choosing the most efficient cardio can yield faster results. These aerobic activity sources are designed to be efficient and focus on fat burning. These options are perfect for people who don’t like […]
What to Eat After a Workout
There is so much talk about what you should eat before or after a workout. The truth is as long as you get the right amount of calories throughout the day and you eat balanced meals (balanced carbohydrates and protein), you need not worry much about what and when you should eat. A lot of […]
What to Eat Before a Workout
Many fitness gurus advocate eating before working out, but the truth is eating 2 or 3 hours before a workout doesn’t really do anything. In fact, your muscles don’t burn fuel from what you ate a few hours prior to your workout. Instead, they burn energy from already stored glycogen and fat, which came from […]