In the world of fitness, foam rollers are beneficial for many different reasons. When you correctly use a foam roller, your body can take advantage of many different benefits, including reducing inflammation, scar tissue, joint stress, improved circulation, and flexibility. Read on to learn more about the benefits of foam rollers.
1. Injury Prevention
When you sustain an injury, your body has to work overtime to heal the wound. Using a foam roller once you have sustained an injury can help your recover fast. Self-myofascial is the key to success in this situation. You can train as hard as you want while simultaneously reducing the chance of injury.
2. Breaks Up Scar Tissue
Scar tissue forms once an injury has begun its recovery process. Scar tissue can be unsightly if it is not handled correctly. Foam rollers can help break up stubborn scar tissue and adhesions. These two things are commonly found between the skin, bones and muscles. When scar tissue and adhesions are broken down, you can sustain a healthier body.
3. Improved Range of Motion
When you have an improved range of motion, you will feel like a flexible superhero. A lot of people want a challenge when they are working out. In order to train harder, your range of motion must be excellent. Your range of motion includes improved flexibility and mobility. You can improve your range of motion by relieving muscle tension.
4. Removal of Lactic Acid
Lactic acid is colorless and can be found in muscle tissues when strenuous exercises are being performed. A lot of people blame this acid for painful joints and muscles. There are many different exercises with a foam roller that not only removes lactic acid from muscle tissue, but it aids in the recovery of hurting muscles.
5. Reduced Joint Stress and Improved Circulation
Foam rollers reduce joint stress and improve circulation by reducing muscle tension before an activity or workout is performed. When it comes to improved circulation, the body needs good circulation for blood to carry oxygen throughout the body. Circulation is improved by myofascial release. Myofascial release helps by breaking up tight areas that may become restricted and cause blood flow to be delayed or make it more difficult to flow as it should.
6. Relief of Sore Muscles
After a strenuous workout, your muscles are sore and your body has had enough for one day. You would think a foam roller was cause more tension and cause your body to be more sore than it already is, but surprisingly, foam rollers can alleviate pain that is associated with sore muscles.
7. Stationary Use
People who have desk jobs lack a lot of exercise, especially during work hours. Sitting at a desk for hours can cause pain in your upper and lower back and neck. You can avoid these issues by using a foam roller at your desk. You can prevent tense muscles and neck strain at your desk by using a foam roller. Getting sleepy at your desk may be a common problem you have to face every day. When you use a foam roller at your desk, it’s a great way to stay away and be more productive.