Many runners have one question in common. Is running on a treadmill similar to running outdoors? Many people have their opinion, but scientific research reveals that running on a treadmill and running outside can be the same if you make a few adjustments on the treadmill. Running on a treadmill and running outdoors both have their advantages and disadvantages. Read on to learn about these advantages and disadvantages.
Treadmill vs Running Outdoors
One major difference between the treadmill and running outdoors is wind resistance. When you’re running indoors, wind resistance is not a factor, making it easier to exercise on the treadmill. When you are running outdoors, there are many factors you need to consider. Running outdoors means your legs must propel your motion forward while simultaneously pushing through wind resistance.
When runners cannot run outside due to unfavorable weather or other reasons, running indoors is the only solution. According to specific research, runners can set their treadmill to one percent grade to accurately simulate running outdoors. Setting your treadmill to one percent grade enables you to simulate running outdoors by offsetting the way the belt of the treadmill moves under you, making your body put forth the effort it would have to exert while running outdoors.
Benefits of Indoor Running vs Outdoor Running
One of the most obvious benefits of indoor running is being able to run and exercise when weather and footing is not ideal. Although weather affects each runner differently, running indoors is the best alternative to running outdoors. Runners can easily avoid sustaining injuries due to running outdoors in weather or environment conditions that are not favorable. Running outdoors means fresh air. Fresh air means healthier skin and great overall health. Your body requires fresh air and the sun to maintain a proper balance. When you’re running indoors, especially a gym, air can become stagnant and produce a musty smell. If you’re running indoors in your home, you can open windows and let in fresh air, but it does not compare to running outdoors, breathing in the fresh air and allowing your pores to soak up the sun and fresh air.
Disadvantages of Running Indoors vs Outdoor Running
Although running on a treadmill has many different favorable features and advantages, there is also a downside. When you’re running on a treadmill, pacing yourself is easy, but when you run outdoors, pacing yourself is a lot harder. When you’re running on a treadmill, you can set the machine to a target pace and continue with your workout. When you are running outdoors, correctly finding and maintaining pace can pose many issues. Another disadvantage of running indoors is being bored. When you’re running on a treadmill, it’s the same scenery of your home or gym over and over. When you’re running outdoors, you have the advantage of a change of scenery. And probably the most important disadvantage of outdoor running is that it comes with certain hazards that you don’t have inside.