CrossFit is a relatively new sport or exercising regiment compared to more traditional methods. Unlike training specifically for cardiovascular or weightlifting CrossFit actually takes care of both at the same time! This helps athletes in a variety of ways in the water especially since since every sport is more mental than physical. Physical Improvements Swimming burns a […]
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It’s a common problem in this day and age: You want to shed a couple pounds and get in those important 30 minutes or more of exercise a day, but in between the sedentary lifestyle of work and a million other responsibilities that need tending to, regular workouts get thrown by the wayside. A great […]
Stay Safe With These 8 Bike Safety Commuting Tips
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Bike commuting is common in most cities in the world. Over the last decades more and more bikes have made it to the road thanks to the numerous health and economic benefits associated with biking. However, despite this upsurge in use, the biking community needs to understand the safety demands of biking. For starters, your […]
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For new cyclist or those who have decided to get back into cycling, the selection, style and types of electric bikes (or e-bikes) can be overwhelming. Don’t worry, you aren’t alone and like many the decision to go with an e-bike required some insight. That begins with the reasons behind choosing an e-bike as opposed […]
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