CrossFit is a relatively new sport or exercising regiment compared to more traditional methods. Unlike training specifically for cardiovascular or weightlifting CrossFit actually takes care of both at the same time! This helps athletes in a variety of ways in the water especially since since every sport is more mental than physical. Physical Improvements Swimming burns a […]
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If you have a stand up paddle board with removable fins, then you might be interested in learning how to get the best placement for them. You have some different options available to you, and the optimal placement really depends on the water conditions that you’ll be using your SUP in most often. Let’s look […]
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You know what I hate? When I see other cyclists out there wearing those boring, solid color jerseys. There are so many cool cycling jerseys available to buy that there is no reason for those guys to be so vanilla in their cycling attire. I am a firm believer in letting your personality shine through […]
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